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Make the Most of Your Journey

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Somewhere along the way, society taught us to believe that life is a bed of roses. But the truth is life can be quite a stinker. The following tips will help you make the most of your journey. Don’t be saccharin As sweet as saccharin is, it leaves behind a bitter aftertaste. Don’t saccharin coat your life, paint on an artificial smile and pretend life is sugary sweet. The playacting may leave you with a bitter taste in your mouth.…

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How to Help Someone Living with Anxiety

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There is more than one anxiety disorder and none of them are the same. Each anxiety disorder has specific treatments and medications. If you know someone who lives with anxiety, here are a few ways you can help them cope. Be as Understanding as Possible If you don’t suffer from anxiety, the magnitude of how things affect a person living with anxiety may be difficult to understand. Avoid making them feel they don’t matter or should be ashamed for how they feel.…

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