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Unexpected Ways You Wreck Your Teeth

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You already know you can destroy your teeth by eating sugar and not brushing them properly. Neglect of oral hygiene contributes to tooth decay and gum disease. However, you may not realize there are several other ways you might wreck your teeth. “Chips, cracks, and pressure can result in a bacterial invasion, abscesses, and tooth loss”, according to the Lakeview and Chicago dentists at Smile On. Holding your keys in your mouth Have you ever had too many items to hold?…

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What Essential Oils Work Well for Sleep?

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It’s 2 a.m., but you’re staring at the ceiling trying to get some much-needed shuteye. You just cannot seem to fall asleep. We’ve all been there. So what do you do? One idea is to try some essential oils. Here are some that have worked well for people. You might want to try one or more of these to see if they work for you. Just remember that when it comes to essential oils, a little goes a long way.…

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Simple Ways to Improve Yourself without Going Insane

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Improving yourself can be a pain you feel all over your body, but it doesn’t have to be this way. Here are a few simple ways you can improve things about yourself without losing your sanity. Create a Plan You can’t achieve anything without creating a plan. Write down the things about yourself you would like to change and the amount of time you have to change it. You may want to be less aggressive or less passive.…

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How to Help Someone Living with Anxiety

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There is more than one anxiety disorder and none of them are the same. Each anxiety disorder has specific treatments and medications. If you know someone who lives with anxiety, here are a few ways you can help them cope. Be as Understanding as Possible If you don’t suffer from anxiety, the magnitude of how things affect a person living with anxiety may be difficult to understand. Avoid making them feel they don’t matter or should be ashamed for how they feel.…

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Everyday Reasons to be Thankful

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One of the keys to happiness is having gratitude for all the good things going on in your life. It is easy to get bogged down in the misery of everyday drudgery and not take a look around to appreciate the good things. Everybody has a few different things to be happy about, but some things are universal. Here is a life of things you can have gratitude about: Being alive: Don’t take this for granted.…

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